Restore Moms is the premier postpartum fitness class in the Kansas City Northland! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!
WATCH VIDEO, THEN RESERVE YOUR SPOT!
NEXT SESSION STARTS: April 23rd
Why Restore Moms?
Safely return to fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness
Feel stronger
Workouts for ALL Abilities
Feel better
Have more energy
When is it safe to return
to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
What is I have no fitness experience?
No problem! The program is designed for a gentle return to fitness. Whether you have experience or not, all movements can be scaled to meet you where you are at.
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
Craving a little dedicated Mom time? You can also come solo.
What happens after 6 weeks?
After the course ends, you can move into our Revive Moms program which is offered on Tuesdays and Thursdays at 11:00am or 5:15pm. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.
When are classes held?
Tuesdays & Thursdays
@ 10:00
.
What is the baby age range?
Babies should be anywhere from 6 weeks to 6 months for this program. Beyond that age, we've got a program for that too called Revive Moms.
What should I bring?
A water bottle, comfortable gym clothes, and indoor shoes. Feel free to bring your baby in their car seat or stroller. Some moms bring bouncy seats or play mats, too.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
What is a typical class like?
The 45-minute class is broken up into thirds. Stretch-Warm Up-Workout. The coach starts with guided breathing, stretching, or pelvic floor work. Next, the coach will teach movements for the workout. Once the class is warmed up, the workout will begin.
Jameson Bursey
Pregnancy & Postpartum Coach
Jameson is a personal trainer, group coach, and the creator and coach of Restore Moms at CrossFit Northland. Jameson helps women regain their fitness postpartum though this Restore Moms.
Jameson is no stranger to motherhood and postpartum recovery. She's got two little ones of her own, Wilder and Rogan, and is a strong and healthy role model for her children.
Birth and raising children are physical events; why not prepare for it?
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