CFN Thrive Bring a Friend Week is open to guests around age 60+ who are interested in getting stronger, moving better, and staying active. No previous gym or workout experience is needed!

Participants should complete the waiver and liability form, which will be emailed before the event.

Wear comfortable clothes and supportive shoes that you can move in, and bring a water bottle.

Come as you are! Our coaches will meet you where you’re at!