BRING A FRIEND DAY
Experience the best fitness community in Kansas City! Register for our Bring a Friend event and receive expert coaching, a great workout, and lots of high fives.
OCT. 14TH 2023
7900 NW 100TH ST
KANSAS CITY, MO. 64151
ARRIVE | 8:45 AM
START | 9:00 AM
BRING A FRIEND DAY DETAILS
Bring a Friend day is open to any non-member of CrossFit Northland.
Participants should complete the waiver and liability form, which will be emailed to you before the event.
Class begins at 9:00am.
Please plan to arrive at 8:45am.
Wear clothes and shoes for physical activity. Bring a water bottle and a can-do attitude!
The class will begin with a workout briefing, followed by a coach-led warm-up and a review of the workout movements. The workout provided will be scalable to be performed by all fitness levels. Multiple coaches will be on hand to ensure proper technique and to answer any questions. Finally, coffee and light snacks will be available following the workout.
WE CAN'T WAIT TO SEE YOU THERE!